Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein

ADVERTISEMENT

Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein

Fadilla Namira - detikHealth
Minggu, 27 Nov 2022 19:30 WIB

Jakarta - Di balik prestasinya yang memukau, Neymar ternyata punya pola makan dan olahraga khusus agar tubuhnya tetap prima. Penasaran? Simak diet ala Neymar berikut ini.

Judgement of player Neymar Jr, of the PSG and former presidents of FC Barcelona Sandro Rosell and Josep Maria Bartomeu on 17 October 2022 in Barcelona, Catalonia, Spain. (Photo by Albert Llop/NurPhoto via Getty Images)
Piala Dunia 2022 menghadirkan banyak pesepakbola terkemuka dari seluruh dunia, termasuk pemain penyerang dari Timnas Brasil, yaitu Neymar Junior. Foto: Albert Llop/NurPhoto/Getty Images
Brazil's Neymar (2nd R) celebrates with teammates (L to R) Gabriel Jesus, Richarlison and Everton Ribeiro after scoring against Venezuela during the Conmebol Copa America 2021 football tournament group phase match at the Mane Garrincha Stadium in Brasilia on June 13, 2021. (Photo by NELSON ALMEIDA / AFP) (Photo by NELSON ALMEIDA/AFP via Getty Images)
Aksi tangguhnya di lapangan hijau selalu memikat decak kagum penonton. Yang tidak banyak diketahui, Neymar ternyata memiliki pola makan khusus untuk menjaga staminanya tetap prima. Foto: (Getty Images)
HAIFA, ISRAEL - SEPTEMBER 14: Neymar Jr of Paris Saint Germain celebrates 1-3  during the UEFA Champions League  match between Maccabi Haifa v Paris Saint Germain at the Sammy Oferstadium on September 14, 2022 in Haifa Israel (Photo by Nir Keidar/Soccrates/Getty Images)
Sejak gabung di Barcelona, ahli gizi menganjurkan Neymar untuk menjalani diet tinggi kalori dan protein. Di mana dari total proporsi asupan, 60 persennya berasal dari karbohidrat, 30 persen dari protein, dan sisanya mencangkup kebutuhan lemak, vitamin, dan makronutrien. (Foto: Instagram/neymarjrsiteoficial) Foto: Getty Images/Soccrates Images
LISBON, PORTUGAL - 2022/10/05: Neymar da Silva Santos Júnior, known as Neymar of Paris Saint-Germain seen during the UEFA Champions League Group H football match between SL Benfica and Paris Saint-German at Estadio da Luz. Final score: SL Benfica 1:1 Paris Saint-Germain. (Photo by Bruno de Carvalho/SOPA Images/LightRocket via Getty Images)
Oleh karena itu, Neymar memilih tiga telur goreng dengan bayam dan dua potong dada ayam untuk sarapan. Lalu untuk menu makan siang, ia menyantap bakso dengan setengah porsi ubi dan asparagus. Sebagai penutup, Neymar menetapkan ikan dan kol rebus untuk makan malamnya.  Foto: SOPA Images/LightRocket via Gett/SOPA Images
PARIS, FRANCE - AUGUST 13: Neymar Jr of Paris Saint-Germain celebrates after scoring his team's second goal during the Ligue 1 match between Paris Saint-Germain and Montpellier HSC at Parc des Princes on August 14, 2022 in Paris, France. (Photo by Tnani Badreddine/DeFodi Images via Getty Images)
Pemain berusia 30 tahun tersebut pun mengonsumsi segelas protein shake di pagi dan malam hari guna menambah asupan protein. Tak lupa, jus buah jadi minuman dan cemilan pendamping favoritnya. Foto: DeFodi Images via Getty Images/DeFodi Images
TOPSHOT - Paris Saint-Germain's Brazilian forward Neymar gestures as he leaves after attending a hearing at the courthouse in Barcelona on October 18, 2022, on the second day of his trial. - Brazil superstar Neymar said his manager father always handled his contracts as he took the stand at his trial over alleged irregularities in his transfer to Barcelona in 2013. He also said he did not remember if he took part in the negotiations which led to an agreement sealed in 2011 with Barcelona over his transfer two years later to the Catalan side from Brazilian club Santos. (Photo by Josep LAGO / AFP) (Photo by JOSEP LAGO/AFP via Getty Images)
ehidupannya sebagai atlet menuntut bintang Paris Saint-Germain ini melakukan banyak latihan fisik, seperti lompat-jongkok, sprint, dan lari lima menit. Selain latihan kekuatan, Neymar juga mengikuti yoga, tinju, tenis, hingga mendaki.  Foto: AFP via Getty Images/JOSEP LAGO
Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein
Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein
Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein
Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein
Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein
Menu Diet Ala Neymar, Ternyata Ketat Banget Jaga Asupan Protein

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT