Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022

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Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022

Getty Images - detikHealth
Selasa, 29 Nov 2022 15:37 WIB

Jakarta - Mbappe baru-baru ini menarik perhatian publik lantaran berhasil masuk top score Piala Dunia 2022. Sebagai salah satu pemain terbaik, ini dia rahasia bugarnya.

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Nama pemain sepak bola Kylian Mbappe baru-baru ini melejit lantaran masuk top skor Piala Dunia 2022.  (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Kylian Mbappe termasuk ke dalam deretan daftar pemain sepak bola terbaik dunia. Tak hanya itu, Mbappe juga terkenal dengan kemampuan dribbling, kecepatan, dan kelincahannya. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Dikutip dari Health Yogi, rahasia tubuh bugar dan sehat ala Mbappe adalah rutin lari setiap hari. Mbappe lari 5-10 km di pagi hari dan 2-5 km di sore hari. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Selain lari, Mbappe juga melakukan workout alias latihan beban. Tak hanya untuk kekuatan kaki, tetapi juga bagian tubuh atas termasuk dada dan perut. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Di samping olahraga, Mbappe juga mengatur pola makan sehat. Mbappe diketahui bukan vegan. Ia makan 3 kali sehari dan diselingi 3 kali camilan sehat. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Menu sarapannya yakni bubur, telur rebus dan alpukat. Menu makan siangnya adalah ayam atau tuna dan salad. Sementara untuk makan malam, Mbappe makan ikan atau ayam, nasi merah, dan sayur. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Camilan disela jam makannya, Mbappe biasa makan protein bar setelah sarapan. Camilan sore ia mengonsumsi protein shake dan buah, dan untuk camilan malamnya shake lagi. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022
Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022
Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022
Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022
Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022
Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022
Rahasia Bugar Mbappe, Masuk Top Scorer Sementara Piala Dunia 2022

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