Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe

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Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe

Pool, Pool - detikHealth
Minggu, 18 Des 2022 17:00 WIB

Jakarta - Suasana bak memanas jelang Final Piala Dunia 2022 Argentina Vs Prancis malam ini. Ssst.. intip dulu rahasia bugar Mbbappe, bintang asal Prancis satu ini.

DOHA, QATAR - DECEMBER 04: Kylian Mbappe of France celebrates after scoring the team's third goal during the FIFA World Cup Qatar 2022 Round of 16 match between France and Poland at Al Thumama Stadium on December 04, 2022 in Doha, Qatar. (Photo by Francois Nel/Getty Images)

Karir pesepakbola asal Prancis Kylian Mbappe bak meroket. Pasalnya, ia telah mencetak total 9 gol sepanjang karirnya di Piala Dunia. (Foto: Francois Nel/Getty Images)

DOHA, QATAR - DECEMBER 04:   Kylian Mbappe of France celebrates after scoring the team's third goal during the FIFA World Cup Qatar 2022 Round of 16 match between France and Poland at Al Thumama Stadium on December 04, 2022 in Doha, Qatar. (Photo by Francois Nel/Getty Images)

Mbappe mencetak 5 gol pada Piala Dunia 2022. Sementara, pada Piala Dunia 2018 ia berhasil mencetak 4 gol. (Foto: Getty Images/Francois Nel)

DOHA, QATAR - NOVEMBER 26: Kylian Mbappe of France celebrates as he scores the goal 2: during the FIFA World Cup Qatar 2022 Group D match between France and Denmark at Stadium 974 on November 26, 2022 in Doha, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Rahasia Mbappe tetap bugar dan energik yaitu latihan dan diet khusus untuk melengkapi kemampuan dasar atletiknya. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

AL KHOR, QATAR - DECEMBER 10: Kylian Mbappe of France celebrates during the FIFA World Cup Qatar 2022 quarter final match between England and France at Al Bayt Stadium on December 10, 2022 in Al Khor, Qatar. (Photo by Robbie Jay Barratt - AMA/Getty Images)

Dikutip dari Health Yogi, Mbappe melakukan lari pagi dan sore. Penyerang timnas Prancis menyempatkan waktu lima hari dalam seminggu untuk latihan beban. (Foto: Getty Images/Robbie Jay Barratt - AMA)

AL KHOR, QATAR - DECEMBER 10:  Kylian Mbappe of France reacts during the FIFA World Cup Qatar 2022 quarter final match between England and France at Al Bayt Stadium on December 10, 2022 in Al Khor, Qatar. (Photo by Shaun Botterill - FIFA/FIFA via Getty Images)

Tak hanya itu, asupan makanan juga menjadi sorotan besar bagi sosok Mbappe. Ia diketahui melakukan diet seimbang yang kaya akan karbohidrat dan protein. (Foto: FIFA via Getty Images/Shaun Botterill - FIFA)

AL KHOR, QATAR - DECEMBER 14: Kylian Mbappe of France with the trikot of Achraf Hakimi of Morocco after the FIFA World Cup Qatar 2022 semi final match between France and Morocco at Al Bayt Stadium on December 14, 2022 in Al Khor, Qatar. (Photo by Stefan Matzke - sampics/Corbis via Getty Images)

Selama diet, Mbappe mengonsumsi pasta dan salmon. Pasta diyakini dapat memperbaiki pencernaan dan kaya akan karbohidrat, serat, dan vitamin. Sedangkan salmon kaya akan protein dan omega 3 serta baik untuk kekuatan otot. (Foto: Corbis via Getty Images/Stefan Matzke - sampics)

Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe
Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe
Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe
Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe
Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe
Jelang Final Piala Dunia 2022 Argentina Vs Prancis, Ini Lho Jurus Bugar Mbappe

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